mindfulness

BUFFALO — A Let’s Talk: Mindfulness & Managing Stress workshop will be held Sept. 24 at 10:30 to 11:30 a.m. Each week will highlight a new strategy an...

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...

Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...

Americans are obsessed with numbers. Heart rate, calories consumed, pounds on a scale, grams of carbohydrates — it seems every aspect of our lives is ...

Do you emerge at the end of each day frazzled, stressed, and unsure of exactly where the time went? No surprise. The typical workday is filled with mu...