meditation

OLEAN — Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30...

PORTVILLE — Pfeiffer Nature Center has several activities planned for June, including Outdoor Yoga, which is every Thursday from 6 to 7 p.m. until the...

PORTVILLE — Pfeiffer Nature Center is holding several events in November at the Lillibridge property, 1974 Lillibridge Road. The Children’s Storybook ...

I f you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet...

Rather than relying on a cigarette when you feel anxious or overburdened, try utilizing alternative techniques to reduce feelings of stress. People sm...

PORTVILLE — Join Jessie Lampack Slattery for a summer forest bathing session, at this high time of year and enjoy the forest as it is filled with vibr...

OLEAN — The Olean Meditation Center hosts a free program on Meditation for Well-Being, led by Dr. Celine Daly. The meditation sessions are at 9:30 a.m...

OLEAN — The Olean Meditation Center will present Soulful Expressions under the tent from 10 a.m. to 5 p.m. June 13 on the grounds of the center, 2275 ...

PORTVILLE — Forest bathing, also known in Japanese culture as “taking in the forest atmosphere,” or shinrin-yoku, will be offered at the Lillibridge p...

OLEAN — When Betsy Afton first opened her Yoga Betsy Yoga studio in Olean in 2000, it was a relatively new form of exercise in the community and she w...

The societal response to the Covid-19 outbreak in the United States has led to most people practicing social distancing, and large segments of some st...

One way to achieve mental health, happiness and clarity is through meditation. What meditation does is uniquely dynamic — allowing your whole being to...

PORTVILLE — Officials at the Pfeiffer Nature Center have announced two holiday programs will be offered to the public on Dec. 7. The first is the Holi...

OLEAN — The soothing sounds of crystal bowls will lend a gentle meditative soundscape for a sound bath and sound meditation workshop offered by Celine...

The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation pr...

These school shootings are a terrible tragedy in America. No one seems to know what the solution is to prevent this. But I believe there is one thing ...

OLEAN — Most of the panelists described generosity as an act of charity expected by a higher being during an Interfaith Dialogue on Tuesday at the Ole...

Whether you’re struggling to get the kids to school on time or juggling multiple projects at work, daily distractions are everywhere. And the added pr...