measuring

Health

Measure Your Fitness Level with These Simple Self-Assessments

Aug 09, 2021

An important way to avoid injury and stay physically active is to understand your fitness level and know your health numbers . A quick self-assessment...

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Local & Social

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Football, Local Sports, Sports

One more Whitmore: Family tradition continues at 2025 Big 30 Classic

By SARA EDDY FURLONG - Special to the Times Herald

August 2, 2025

Throughout the years, Evan Whitmore could be found at several Big 30 All-Star Charities Classics in t-shirts of various colors, supporting family memb...

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PA defense synced and ready for Saturday

Football, Local Sports, Sports

BIG 30 CHARITIES CLASSIC

PA defense synced and ready for Saturday

By JO WANKEL - Special to the Times Herald

August 1, 2025

( EDITOR’S NOTE: This is the fourth in a four-part series previewing the units for Saturday night’s 51st annual Big 30 All-Star Charities Classic foot...

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Local News, News, NY State News

Sempolinski: Dems’ redistricting talk is ‘political gamesmanship’

By JIM ECKSTROM jeckstrom@oleantimesherald.com

August 1, 2025

Assemblyman Joe Sempolinski called efforts by Gov. Hochul and Democrats in the State Legislature to allow mid-decade redistricting "a partisan power g...

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Crime, Local News

Police reports 8/1/25

August 1, 2025

Cattaraugus County Sheriff's Office LITTLE VALLEY — Joshua J. Ball, 27, of Ashford, was charged at 8:09 p.m. Sunday with fifth-degree conspiracy, a cl...

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Lifestyle, Lifestyles, Local News, ...

SBU’s Quick Center unveils 30th performance, exhibition season

August 1, 2025

ST. BONAVENTURE — A special performance by the Grammy-winning Buffalo Philharmonic Orchestra, under the direction of conductor JoAnn Falletta, will of...

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Allegany County Source

Cattaraugus County Source

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