john nunez

Health

7 low-impact exercises for results without ruin

Jackson A. Thomas

Aug 25, 2017

Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...

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Local & Social

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Allegany County News, Business, Cattaraugus County, ...

DIDI Summer Teacher Week showcases area’s career opportunities

By KELLEN M. QUIGLEY kquigley@oleantimesherald.com

August 2, 2025

OLEAN — A group of local educators more accustomed to whiteboards, textbooks and PowerPoints received first-hand experience this July in what being a ...

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Local News, News

Picnic marks World Breastfeeding Week for Cattaraugus County WIC

By BOB CLARK bclark@oleantimesherald.com

August 2, 2025

OLEAN — A picnic in War Vets Park helped bring together new moms and resources on breastfeeding and other needs Friday, thanks to efforts from Cattara...

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Local News, News

State & Union: United Way kicks off 2025 campaign

August 2, 2025

$197,375 in community grants already at work The United Way of Cattaraugus & Allegany Counties has launched its 2025 annual campaign to fuel dozens of...

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Cattaraugus County, Local News, News

Cattaraugus County Fair concludes today with animal sale, demolition derby

By KELLEN M. QUIGLEY kquigley@oleantimesherald.com

August 2, 2025

LITTLE VALLEY — Today is the final day of the 182nd Cattaraugus County Fair. After a week of shows, judging, games and presentations by youth in the a...

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Football, Local Sports, Sports

Bills’ Coleman shines at Blue & Red Scrimmage; Allen has short night

By Ryan Talbot - Syracuse.com (TNS)

August 2, 2025

ORCHARD PARK — It’s not how you start, but how you finish. Buffalo Bills, wide receiver Keon Coleman proved just that on Friday night from Highmark St...

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Allegany County Source

Cattaraugus County Source

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