Health
Apr 27, 2021
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...
Lifestyle, Local News
Mar 13, 2021
Today’s recipe is one of the easiest — and most delicious, particularly if you have a slow cooker. Cooking in a slow cooker is easy enough once you ha...
Health
Apr 30, 2020
When people see their pets as members of their families, it’s no wonder that man’s best friend is susceptible to the same marketing tactics as humans ...
Coronavirus, Lifestyle, Local News
Apr 11, 2020
The new norm — most of us have been sheltered for the past two weeks and we have looked for ways to keep us and our families busy. Besides the schoolw...
Commentary, Local Columnists
Apr 10, 2020
This week I did something I have heard a lot of homebound folks are doing — cooking or baking. For some time, I’ve been thinking about my mom’s Tomato...
Lifestyle
Nov 16, 2019
This is week three in my hope to help you create a healthier Thanksgiving meal. Today I offer you a pumpkin pie recipe without a crust. Think about it...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Lifestyle
Sep 26, 2019
Berries of any kind are so good for you and you can fit them into any diet because they are low in calories and low in sugar content. Berries provide ...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Feb 11, 2019
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...
Health
Aug 13, 2018
Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...
Health
Jul 24, 2018
Sam Michael first realized he loved to cook as a kid, helping out in a pizza shop with his dad and a bakery with his mom. When he was old enough to ge...
Health
Jul 19, 2018
This quick and easy drink is perfect for family pool days. Makes 4 servings. Ingredients 1. For fruit concentrate: Place watermelon, cucumber, basil a...
Health
Mar 23, 2018
Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...
Health
Jan 18, 2018
Ingredients Preheat oven to 400*. Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section...
Health
Jul 14, 2017
It’s a judge’s job to issue the ruling, but former lawyer Elizabeth Szabo had no problem reaching a verdict on the state of smoothies in the city of P...
Health
Jun 29, 2017
Feeding a pet table scraps has long been discouraged, for fear of poor pet nutrition or gastronomical problems. However, a growing number of veterinar...
Local News, News
June 14, 2025
OLEAN — The first protest Nevin Oliphant took part in was in 1967 in Los Angeles. He was a young teenager protesting the Vietnam War. In 2025 his caus...
Obituaries
June 14, 2025
Cathy Briggs, memorial service OLEAN — A memorial service for Cathy Briggs will be held Thursday (June 19, 2025) at Guenther Funeral Home, 1303 E. Sta...
Obituaries
June 14, 2025
William S. Clemens ALLEGANY — William S. “Bill” Clemens, 74, of Allegany, passed away Wednesday (June 11, 2025) at Mercy Hospital in Buffalo, surround...
Obituaries
June 14, 2025
John R. Cornwall, loving husband, father and brother FREEDOM — John R. Cornwall, 75, of Freedom, passed away Wednesday (June 11, 2025) at his home, su...
Obituaries
June 14, 2025
Dennis L. Holliday, loving husband, father and grandfather LIMESTONE — Dennis L. Holliday, of Nichols Run Road, passed away Tuesday (June 10, 2025). D...
