honesty

Keeping a Food Journal
Health
Dec 01, 2022
Studies have shown that keeping a food diary can double a person’s weight loss efforts. The practice can increase awareness of why you’re eating, iden...
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RTW: The truth of the matter
Commentary, Local Columnists, Readers Turn To Write
GARY B. OSTROWER, Special to the Olean Times Herald 
Aug 29, 2018
One of the most unsettling features of the Trump administration is its contempt for truth. That’s why the president could lie about the size of his in...
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