health

You may have heard of the Freshman 15 , the idea that students gain weight in their first year of college. Evidence is mixed on that phenomenon — stud...

By Community Health Staff When Old Man Winter rolls into town, it’s worth it to be prepared. From getting the home and cars prepped to making sure eve...

Taking care of houseplants can be a lot of work — some require pruning, others require a delicate balance of watering. Despite the workload they creat...

Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health c...

Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...

As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...

In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities...

What started out as a small group of people playing a round of disc golf in Perham has changed over the years, but Justin Aldrich says the love of the...

Years of spending leisure time among the thousands of lakes in Minnesota sent Al Carlson, KLN Family Brand’s recently-retired chief talent officer, on...

Looking for a post-workout pick-me-up, a boost for the immune system or better gut health? Many people head to the grocery store, but not to the pharm...

Many jobs take a hard, physical toll on the body. When compared to the hazardous exposures and physical demands of occupations like construction, agri...

In our pursuit of a healthier lifestyle, we often focus on making big changes all at once. However, it's the small, consistent habits that truly have ...

Incorporating walking into your day is a fantastic way to improve your overall health and well-being. Walking is a low-impact exercise that can be eas...

As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of t...

Summer is the season of good times outdoors, and whether those come at pool parties, golf outings or while walking in the woods, taking precautions an...

Healthy habits can help keep your heart and blood vessels in good shape for the long haul, and that becomes increasingly important as you age. If you ...

Whole, natural foods — generally defined as those with minimal to no processing — are the foundation for good nutrition and in turn good health. We he...

As we get older, our vision changes. From mild blurriness and problems reading and driving at night to cataracts, we see this deterioration in our vis...