gym

The Olean YMCA gym packed with graduates, their family and friends, as Jamestown Community College Cattaraugus Campus held their 43rd Annual Commencem...

FRANKLINVILLE — Inquisitively but respectfully, a gym class of Franklinville Junior-Senior High School students peered through the glass and looked at...

I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...

People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...

When Bucks County Technical High School (BCTHS) School-to-Career Coordinator Ron Martino was being coaxed to join a CrossFit gym owned by fellow staff...

Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...

Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...

Isaac Kopp Franklinville Boys basketball In a showdown between the Big 30’s top small schools, Kopp put on a sizzling shooting display that led No. 1-...

There are many paths to take when considering the road of fitness. For some, it starts with a quick jog every morning or counting calories while in li...

A few years ago, Kelly and Michael Witter portrayed Laurey Williams and Curly McLain, respectively, in a community theater production of the musical “...

HINSDALE — The Hinsdale Central School District is aiming to be a premier rural school district by 2020 and is asking the community to build that real...

Knoch Middle School Principal Dr. Frank Moxie decided last school year he wanted to incorporate health lessons into the school’s curriculum, and turne...

I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It...

ST. BONAVENTURE — The Olean Soccer Club will host the inaugural NY/PA Corporate Cup Soccer Showcase Game on Saturday, May 20 at 7 p.m. at St. Bonavent...

Most people look at Jan. 1 as the beginning of a new year. Not Ashleigh Gerstner, Special Education teacher at North Rose-Wolcott Central School Distr...

State & Union columns on local history have generated much feedback from readers — like the long-running Turning Back the Clock column. There’s quite ...

State & Union columns on local history have generated much feedback from readers — like the long-running Turning Back the Clock column. There’s quite ...

PORTVILLE — Portville Central School students, teachers and staff are looking forward to hosting the 2016 Arts, Craft and Antique Show on Nov. 5 and 6...