gastronomy

Recent weather means an early maple sap run
Cattaraugus County, Local News, News, ...
RICK MILLER Olean Times Herald 
Feb 23, 2017
PORTVILLE — Cold nights and above-freezing temperatures during the day are a recipe for a good run of maple sap this time of year. By the looks of Ran...
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Recent weather good recipe for early maple sap run
Agriculture, Cattaraugus County, Local News, ...
RICK MILLER Olean Times Herald 
Feb 22, 2017
PORTVILLE — Cold nights and above-freezing temperatures during the day are a recipe for a good run of maple sap this time of year. By the looks of Ran...
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How to boost your energy — naturally
Health
Michael Gilbert 
Feb 10, 2017
Millions of people each day depend on a cup of coffee in hopes of becoming functional in the morning. Others turn to soft drinks or caffeine-laden ene...
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A Better Life
Health
Steve Metsch 
Feb 07, 2017
Dana Fedoruk decided it was time to get serious about weight loss when she grew weary of watching her weight fluctuate as she tried various diets, and...
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Give Grains a Chance
Health
Erin Golden 
Feb 01, 2017
It can be easy to feel bad for grains. For thousands of years — and from corn to quinoa — they’ve been a staple of diets around the world. But more re...
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White corn provides healthy alternative
Health
Karen Marley 
Jan 05, 2017
During the 17th century, Ganondagan, which the Seneca refer to as “Town of Peace,” was home to a thriving Native American population of approximately ...
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Kitchen Safety 101
Health
Lauren Styx 
Jan 02, 2017
It’s safe to say the kitchen is a popular room. It’s a hub of activity in most homes. For these reasons and others, a room of such importance requires...
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Good-for-you garlic recipes
Health
Amy Cavalier 
Jan 02, 2017
Move over broccoli. Step aside carrots. It turns out there’s another vegetable in your kitchen that can help reduce inflammation, as well as maintain ...
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Paris 2016: City of pleasure, pain
Commentary, Local Columnists
ALAN LITTELL Special to the Olean Times Herald 
Dec 23, 2016
My brother is a writer by trade. His name is Robert Littell. He has lived in France for close on half a century. He has a house in the south of the co...
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