gastronomy

Berries fit into any diet for your good health
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Sep 26, 2019
Berries of any kind are so good for you and you can fit them into any diet because they are low in calories and low in sugar content. Berries provide ...
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Summer’s over — one pot meals in September
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Sep 15, 2019
Several of my friends have children, and once school is back in session, they all complain about having to fix meals around sports and school events d...
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Inflammation and your heart
Lifestyle
DR. MATTHEW COX Special to the Olean Times Herald 
Sep 08, 2019
The majority of Americans have inflammation. While some of us are able to function without even realizing that we have it, it’s a real problem for oth...
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Too many zucchini?
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Aug 18, 2019
I didn’t plant a garden this year. Just too busy. But ... several of my friends have had beautiful gardens and with all the rain we had in June, there...
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