fruit

NYSDOH announces temporary increase to WIC
Allegany County News, Cattaraugus County, News
Jun 30, 2021
ALBANY — The New York State Department of Health has announced a temporary increase in the state Women, Infants and Children (WIC) nutrition program’s...
Read More...
Sports and snacks are back
Health
Steve Millar 
Sep 01, 2020
After four agonizing months with virtually no games to watch, a sports fan’s plate is now full with Major League Baseball, the National Basketball Ass...
Read More...
Can, freeze summer bounty to enjoy later
Allegany County News, Cattaraugus County, Local News
LINDA ROBBINS Cornell Cooperative Extension 
Jul 15, 2020
This is a great time of year to enjoy the variety of fresh vegetables and fruits available; and you may be considering home canning or freezing some o...
Read More...
Grab & Go
Health
Jackson A. Thomas 
Apr 15, 2020
Eating three meals each day has been a staple in our culture since at least the 18th century, some research has shown. By at least the early 19th cent...
Read More...
A complete Italian meal
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Feb 08, 2020
In last week’s article, I spoke about a Mediterranean way of life. The Italians (and the Greeks) really do have the right idea. They eat a well-balanc...
Read More...
Tempting holiday sweets
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Dec 14, 2019
It’s very hard to abstain from all of the sweets during the holiday season. We all have those friends and family members who love to bake and shower y...
Read More...
Your guide to an anti-aging diet
Health
Cheryl S. Grant 
Jun 17, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Read More...
Healthy grilling: Flavorful fruits
Health
Aug 06, 2018
The sizzle of something on the grill usually makes our minds wander straight to the thought of a mouth-watering steak or juicy hamburger. But meat isn...
Read More...
Local & Social