food

5 steps to strengthen your heart
Health
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
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Souper Bowl of Caring to kick off this week
News
KATE DAY SAGER Olean Times Herald 
Feb 01, 2016
OLEAN — This year, when Olean students collect food for the annual Souper Bowl of Caring food drive, the supplies will be dropped off at two area food...
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Follow these summertime safety tips
Health
Karen Marley 
Jul 01, 2015
What is it about summertime? Those warm, languid days filled withtraditional activities, like picnics, swimming, lakes and camping—we just can’tget en...
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Eat the Mediterranean way
Health
Paige Fumo Fox 
May 01, 2015
It’s National Mediterranean Diet Month.Celebrate by imagining yourself in Italy, Greeceor Morocco. Then dine on something delicious,inspired by the di...
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Foods your pet shouldn’t eat
Health
Erika Grotto 
Apr 01, 2015
The smell of coffee or chocolatecandy can tempt both humans and animals.But unlike humans, pets don’t knowthe difference between safe and dangerousfoo...
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9 Tips for a Healthy Holiday
Health
Michael Murray, Director of Health, Physical Education and Athletics for Churchville-Chili Central School District 
Nov 01, 2014
“Oh well, it’s New Year’s.” “Oh well, it’s the Super Bowl.” “Oh well, it’s Valentine’s Day.” “Oh well, it’s my birthday.” Do any of these phrases soun...
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Recipes for nut-rich holiday dishes
Health
Kevin Carlson 
Nov 01, 2014
Health and the holidays often don’t go hand-in-hand, particularly when food is the main attraction at Thanksgiving and Christmas parties. This year, c...
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9 new lunches your kids will eat up
Health
Aug 01, 2014
Here we go again. It’s Sunday night, and you’re staring into the fridge with glazed-over eyes. Ham and cheese? Peanut butter and jelly? You don’t have...
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Go from beginner to planting pro
Health
Jenna Makowski 
Apr 01, 2014
The snow has melted, and you can see the first peeks of blooming flowers outside. Ah, springtime is here again. And you’ve got an itch to get outdoors...
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Manage Your CSA Bounty
Health
Kirsten Srinivasan 
Mar 01, 2014
Your mind boggles at the potential of all the fresh produce that comes along with your CSA subscription. now, what are you supposed to do with it? Abo...
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Survive the office holiday party
Health
Kevin Carlson 
Dec 01, 2013
Your boss wants to be your best friend. J.R. from HR insists on a karaoke duet. And Rita the receptionist is feeding you her famous double chocolate c...
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