food

The Not so Sweet Spot
Health
Jakson A. Thomas 
Oct 31, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
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A Goodenough Transformation
Health
Steve Buchiere 
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
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Bring on the chili in cold weather
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Oct 27, 2019
This time of the year, I am always thinking about soups and chili. They are my go-to meals on a cold day, and if I make enough ahead, I can just pull ...
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A Mind Full of Food
Health
Karen Marley 
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
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Weighing meatless ‘burgers’ vs. the real thing
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Oct 06, 2019
Some of my vegetarian associates have requested my opinion on the new meatless burger that a national food chain has introduced. The truth is, I haven...
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Cheese Festival draws hundreds to Friendship Saturday
Allegany County News, Local News
CINDY WAGNER Olean Times Herald 
Oct 06, 2019
FRIENDSHIP — The sun was shining Saturday on the people who were strolling through the village for the sixth annual Friendship Cheese Festival, which ...
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Angel of Hope 5K Walk/Run to take place Saturday
Cattaraugus County News, Local News
CINDY WAGNER Olean Times Herald 
Sep 30, 2019
PORTVILLE – The 11th annual Angel of Hope Breast Cancer 5K Walk/Run, hosted by the Portville American Legion Auxiliary, will occur Saturday at the leg...
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Berries fit into any diet for your good health
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Sep 26, 2019
Berries of any kind are so good for you and you can fit them into any diet because they are low in calories and low in sugar content. Berries provide ...
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