food industry

Easy Vegetables to Grow
Health
Steve Millar 
Apr 30, 2020
For those looking to get out of the house without wandering away from their property, cultivating a home garden can provide a welcome escape. As an ad...
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Milk dumping during COVID-19 — how you can help
Allegany County News, Cattaraugus County, Coronavirus, ...
TESS SOUTHERN Observer-Dispatch, Utica (TNS) 
Apr 21, 2020
When things get tough for the dairy industry, it gets personal in rural New York counties. Upstate is the home of hundreds of dairy farms, several pro...
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Building a battle-ready body
Health
Nikoleta Morales 
Apr 02, 2020
Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...
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A black bean dinner
Lifestyle
Candy Work Special to the Times Herald 
Mar 28, 2020
Although Meatless March is winding down, I want to share a recipe that, in many countries, is a weekly staple in their cuisine. Don’t be daunted by th...
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Memories of maple sugarin’
Commentary, Local Columnists
KATE DAY SAGER Olean Times Herald 
Mar 08, 2020
It was a cold Easter weekend back in the mid-1960s when we traipsed along after Uncle Lawrence to his sugar shack to see first-hand how he had made th...
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A Mediterranean way of life
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Feb 01, 2020
I am often asked what is the best healthy diet to follow. There are two, really — the DASH Diet and the Mediterranean Diet. Both are very good and bot...
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Traditional pumpkin pie with a twist
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Nov 16, 2019
This is week three in my hope to help you create a healthier Thanksgiving meal. Today I offer you a pumpkin pie recipe without a crust. Think about it...
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The Not so Sweet Spot
Health
Jakson A. Thomas 
Oct 31, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
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Bring on the chili in cold weather
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Oct 27, 2019
This time of the year, I am always thinking about soups and chili. They are my go-to meals on a cold day, and if I make enough ahead, I can just pull ...
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Inflammation and your heart
Lifestyle
DR. MATTHEW COX Special to the Olean Times Herald 
Sep 08, 2019
The majority of Americans have inflammation. While some of us are able to function without even realizing that we have it, it’s a real problem for oth...
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