fitness

You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...

OLEAN — Runners and walkers looking for a fun outlet are encouraged to take part in the 12th annual Southern Tier Corporate Challenge Run/Walk. The ev...

This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overal...

An important way to avoid injury and stay physically active is to understand your fitness level and know your health numbers . A quick self-assessment...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...

NEW YORK — New York state will lift its curfew next month for casinos, movie theaters and some other establishments, but closing time will still be at...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

The coronavirus pandemic has wiped out countless events and altered many more since March. But wellness coordinators from the FLASHP consortium have h...

OLEAN — Virtual meetings and events are the “new norm” for businesses and organizations — and the annual Corporate Challenge is no exception for the G...

Many people consider their gyms much more than a place to exercise. A gym can be a great place to socialize while trying to stay healthy. Having frien...

While working out at home has become a necessity for many — with gyms closed during the coronavirus pandemic — home fitness had already been trending ...

Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help peo...

What does “health” and “fitness” mean to you? Is it simply based off of your weight and how much you can lift? What does endurance have to do with it?...

Tracking heart rate and steps has been a major component of fitness trends throughout the years, especially in today’s world of Fitbits, smart watches...

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...

Project Fit America is a charity that works alongside educators to create opportunities for kids to stay active and healthy. It offers fitness grants ...