Health
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
News
Jun 15, 2022
OLEAN — Runners and walkers looking for a fun outlet are encouraged to take part in the 12th annual Southern Tier Corporate Challenge Run/Walk. The ev...
Health
Aug 19, 2021
This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overal...
Health
Aug 09, 2021
An important way to avoid injury and stay physically active is to understand your fitness level and know your health numbers . A quick self-assessment...
Health
Apr 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health
Apr 21, 2021
It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...
Business, News
Mar 18, 2021
NEW YORK — New York state will lift its curfew next month for casinos, movie theaters and some other establishments, but closing time will still be at...
Health
Feb 19, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health
Aug 20, 2020
The coronavirus pandemic has wiped out countless events and altered many more since March. But wellness coordinators from the FLASHP consortium have h...
Local News, News
Jul 27, 2020
OLEAN — Virtual meetings and events are the “new norm” for businesses and organizations — and the annual Corporate Challenge is no exception for the G...
Health
Jun 04, 2020
Many people consider their gyms much more than a place to exercise. A gym can be a great place to socialize while trying to stay healthy. Having frien...
Health
Apr 30, 2020
While working out at home has become a necessity for many — with gyms closed during the coronavirus pandemic — home fitness had already been trending ...
Health
Apr 02, 2020
Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help peo...
Health
Feb 01, 2020
What does “health” and “fitness” mean to you? Is it simply based off of your weight and how much you can lift? What does endurance have to do with it?...
Health
Feb 01, 2020
Tracking heart rate and steps has been a major component of fitness trends throughout the years, especially in today’s world of Fitbits, smart watches...
Health
Nov 22, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Oct 31, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Sep 17, 2019
Project Fit America is a charity that works alongside educators to create opportunities for kids to stay active and healthy. It offers fitness grants ...
June 4, 2025
Many local players will be chosen for the Big 30 Football Senior Classic on August 2. Here are six of those players that have already been chosen. Bre...
Articles, Baseball, High School, ...
June 4, 2025
The Olean Oilers are back on the practice field as they prepare for their first game of the season against the Salamanca Lizards at 7:30 p.m. on Frida...
Cattaraugus County, News
June 4, 2025
SALAMANCA — A fully involved fire at an empty Lincoln Avenue house Monday was contained by firefighters and later demolished, but remained under inves...
Local News, News
June 4, 2025
OLEAN -- Runners, joggers and walkers are invited to hit the trail later this month for an evening of fun, wellness and community spirit. The 15th ann...
Local News, News
June 4, 2025
PORTVILLE — The Music in the Park series marks 21 years this season, which opens on Wednesday. The concerts, held from 6:30 to 7:30 p.m. every Wednesd...
Schools
June 4, 2025
CATTARAUGUS — Cattaraugus-Little Valley Central School announces the top 10 students of the Class of 2025, including the valedictorian and salutatoria...
