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Health

The real benefits of proper nutrition and portion control

Steve Metsch

Mar 01, 2018

Mike Smalley knows a lot about food. And he should, as he is in his 15th year working as a chef. He also knows about diets, as a man who’s tried — and...

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Local & Social

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Local News, News

State & Union: Olean native co-authors memoir of Afghan women’s rights pioneer

October 4, 2025

An Olean native has collaborated with a pioneer of women's rights and justice in Afghanistan to bring forth a gripping memoir, "Marzia: A Judge’s Figh...

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Cattaraugus County, Local News, News

Bouncing into Falling Leaves weekend

October 4, 2025

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Football, Local Sports, Sports

Cards hold off F/E late, earn 18-6 bounce-back win

October 3, 2025

RANDOLPH — Coming off its first loss and trailing 6-0 after the first quarter, the Randolph football team turned the table on Franklinville/Ellicottvi...

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Football, Local Sports, Sports

Panthers play with ‘a chip,’ stun Salamanca

By HENRY BUCHAN, Olean Times Herald

October 3, 2025

Portville/C-R/B-R knocks off Warriors in ‘C’ battle, 28-8 PORTVILLE — On paper, the Portville/Cuba-Rushford/Bolivar-Richburg football team looked over...

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Football, Local Sports, Sports

Hirliman powers Huskies past EA/Holland

October 3, 2025

Senior rushes for 127 yards, 3 TDs; OHS escapes 21-14 EAST AURORA — In the aftermath of yet another road win, Phil Vecchio probably said it best: “At ...

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Allegany County Source

Cattaraugus County Source

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