dietetics

The last time you took a trip, how well did you plan ahead of time? If you had all your clothes and travel documents packed up and ready to go, and th...

The U.S. Centers for Disease Control has some stark realities to share. Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 ...

When Jocelyn Malamy’s daughter, Eve, was 2 years old, she says the only thing the toddler wanted to eat at mealtime was cheddar cheese “by the handful...

It’s National Mediterranean Diet Month.Celebrate by imagining yourself in Italy, Greeceor Morocco. Then dine on something delicious,inspired by the di...

“Oh well, it’s New Year’s.” “Oh well, it’s the Super Bowl.” “Oh well, it’s Valentine’s Day.” “Oh well, it’s my birthday.” Do any of these phrases soun...

Here we go again. It’s Sunday night, and you’re staring into the fridge with glazed-over eyes. Ham and cheese? Peanut butter and jelly? You don’t have...

You’ve pulled your shorts and swimsuit from the back of your closet and you’re feeling ready for summer—until you put them on, and remember those wint...

Pam Boll is not used to putting herself first. As awife and mother, she regularly prioritizes her family’s needsover her own. But when a heart problem...

Your boss wants to be your best friend. J.R. from HR insists on a karaoke duet. And Rita the receptionist is feeding you her famous double chocolate c...