Health
Mar 25, 2019
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-base...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Jul 03, 2018
From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...
Health
Jun 12, 2018
It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...
Health
Apr 24, 2018
When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...
Health
Apr 24, 2018
To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...
Health
Mar 01, 2018
Mike Smalley knows a lot about food. And he should, as he is in his 15th year working as a chef. He also knows about diets, as a man who’s tried — and...
Health
Feb 20, 2018
They flocked together by the hundreds, each carrying a varying degree of burden. Some saw it as a way to lose weight, others a way to kick-start a hea...
Health
Jan 18, 2018
Millions of Americans are affected by mental health issues, with anxiety, mood disorders and depression being among the most common. According to the ...
Health
Jan 18, 2018
Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...
Health
Nov 20, 2017
To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...
Health
Nov 16, 2017
One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-or...
Health
Sep 21, 2017
The apple doesn’t fall far from the tree when it comes to diet and exercise among children. It’s essential for parents who want healthy children to be...
Health
Sep 14, 2017
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
Health
Jun 20, 2017
It’s been a long 18 years for Eric Cooper. He was diagnosed with ulcerative colitis, an inflammatory bowel disease, in 1999, and about a decade later,...
Health
Feb 07, 2017
Dana Fedoruk decided it was time to get serious about weight loss when she grew weary of watching her weight fluctuate as she tried various diets, and...
Commentary, Opinion
June 16, 2025
Growing up, my family was destitute. If not for food stamps, we would have had little food — even so, there were times when our refrigerator was empty...
Commentary, Opinion
June 16, 2025
LOS ANGELES (TNS) — President Donald Trump is enforcing immigration law, and for the first time in many decades immigration enforcement does not resem...
Local News, News
June 16, 2025
BELFAST — A newly constructed and reopened bridge on County Road 26 in the town of Belfast has been named the William “Bill” A. Nichols Bridge. Allega...
June 16, 2025
Donald L. Thierman, Sr. OLEAN --- Donald L. Thierman, Sr., 86, passed away peacefully Friday (June 13, 2025) at The Pines of Olean. Born August 14, 19...
