carb

The keto diet is back, but is it balanced?
Health
Jackson A. Thomas 
Jul 12, 2018
At 63 years old, Janet Colson says she’s lived through the various phases of the ketogenic diet, also known as the keto diet. “I remember people carry...
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How to boost your energy — naturally
Health
Michael Gilbert 
Feb 10, 2017
Millions of people each day depend on a cup of coffee in hopes of becoming functional in the morning. Others turn to soft drinks or caffeine-laden ene...
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