calorie

Scientific understanding is challenging the conventional wisdom about hunger — now framing it as a scourge that afflicts not only people who get too f...

You probably notice when your favorite pair of jeans starts to feel a bit snug. But do you also keep tabs on your feline or canine companion’s waistli...

OLEAN — As Margaret Doty and Dianne Butler gradually increased the pace on their indoor cycles to a sprint accompanied by the beat of energetic backgr...

One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-or...

Losing weight and keeping it off is not easy for many people, particularly those who are used to carrying around unwanted pounds. Many people struggli...

The BodPod program has become so successful within Armstrong-Indiana Insurance Trust that the group has entered into a three-year agreement with OnTar...

Twenty-nine million adults and children in the United States have diabetes — nearly 10 percent of the population. An additional 86 million adults have...

Armstrong-Indiana Intermediate Unit 28 is only halfway into its ambitious BodPod weight-loss adventure for school employees in Armstrong and Indiana c...

When 2016 came around, you made your resolution to lose weight. And it was going great—until a few weeks in, when you stopped losing weight. If you’re...

“Oh well, it’s New Year’s.” “Oh well, it’s the Super Bowl.” “Oh well, it’s Valentine’s Day.” “Oh well, it’s my birthday.” Do any of these phrases soun...

Here we go again. It’s Sunday night, and you’re staring into the fridge with glazed-over eyes. Ham and cheese? Peanut butter and jelly? You don’t have...

You’ve pulled your shorts and swimsuit from the back of your closet and you’re feeling ready for summer—until you put them on, and remember those wint...

Your boss wants to be your best friend. J.R. from HR insists on a karaoke duet. And Rita the receptionist is feeding you her famous double chocolate c...