body mass index

Health

Jackson A. Thomas

May 20, 2020

Sorting through all the latest health fads, trends and research-based health information can be as stressful and overwhelming as shopping for a new ca...

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Lifestyle

Inflammation and your heart

DR. MATTHEW COX Special to the Olean Times Herald

Sep 08, 2019

The majority of Americans have inflammation. While some of us are able to function without even realizing that we have it, it’s a real problem for oth...

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Health

5 steps to strengthen your heart

Feb 01, 2016

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

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Local & Social

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Local News, News

Olean service groups plan food drive for SNAP families

November 2, 2025

OLEAN — As SNAP recipients face uncertainty about the program in the new month, three local organizations — Operation Warm Hearts, the Olean Rotary Cl...

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Crime, Local News, News

Salamanca woman jailed on murder, other charges

November 1, 2025

SALAMANCA -- A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department r...

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National Sports, NY State Sports

Bills set to host Chiefs in AFC title rematch

By JOHN WAWROW AP Sports Writer

November 1, 2025

ORCHARD PARK — Patrick Mahomes has made enough trips to Buffalo to know he and the Kansas City Chiefs shouldn’t expect a warm welcome from Bills fans ...

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Local News, News

A Manager’s Playbook: Leading through the holiday season

By BRITTANY THIERMAN and JOHN B. STEVENS

November 1, 2025

The holiday season can be one of the most challenging times to manage a team. Between year-end deadlines, vacation requests, family obligations, and t...

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Outdoors, Sports

Fun’s over after the trigger’s pulled

By WADE ROBERTSON

November 1, 2025

After two fruitless days of hunting in the seemingly never-ending rain, Saturday at last promised some relief from the wet. Despite our stand's proven...

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Allegany County Source

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