benefit

What a new state law means for family benefits
Health
Holly Goldberg, Compliance Consultant 
Apr 26, 2017
New York has enacted a paid family leave law, which will be phased in beginning January 1, 2018, until full implementation in 2021. Starting January 1...
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RTW: Is OCSD’s $2M tech proposal necessary?
Commentary, Readers Turn To Write
JOHN CRAWFORD, Special to the Olean Times Herald 
Dec 10, 2016
I’m writing in response to Monday’s article in the Olean Times Herald concerning the $2 million technology proposal by the Olean City School District....
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10 Ways to get into the social spirit
Health
Karen Marley 
Jan 03, 2016
Days are short. It’s cold outside. The streets are snowy. Winter is the season when your excuses to stay inside and hibernate pile higher than snow ba...
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Stay calm with crafting
Health
Erin Golden 
Aug 31, 2015
If you suffer from stress and anxiety, you’ve probably tried all sorts of strategies to clear your head and feel better. But alongside exercise, medit...
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Why women should lift weights
Health
Rick Amundson, health and wellness consultant for Excellus BlueCross BlueShield 
Nov 30, 2014
Calling all women—turn off the treadmill for a minute and pick up the dumbbells. Evidence shows everyone, especiallywomen, can achieve a number of hea...
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