Lifestyle, News
Apr 24, 2021
So much for the warm weather tease we had a few weeks ago. As I write this recipe today, snow is threatening so I am thinking of soup. Hopefully, when...
Lifestyle, Local News, News
Mar 20, 2021
Whether you are diabetic or just following a good diet plan, you need fiber. The recipes I give you typically contain a good amount of fiber but it’s ...
Lifestyle
Feb 08, 2020
In last week’s article, I spoke about a Mediterranean way of life. The Italians (and the Greeks) really do have the right idea. They eat a well-balanc...
Lifestyle
Oct 27, 2019
This time of the year, I am always thinking about soups and chili. They are my go-to meals on a cold day, and if I make enough ahead, I can just pull ...
Cattaraugus County, Local News, News
Sep 21, 2018
SALAMANCA — The Jimersontown Presbyterian Church will host its 59th annual Indian Foods Dinner on Saturday, Oct. 20 at the Seneca Allegany Administrat...
Health
Apr 24, 2018
To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...
Local Sports, NY State Sports, Sports
July 15, 2025
EDITOR’S NOTE: This is the first story in a series of previewing Buffalo Bills position groups ahead of training camp. Is Josh Allen overrated? Is he ...
News, NY State News
July 15, 2025
NEW YORK (TNS) — Attorney General Letitia James is pushing Congress to pass legislation barring immigration agents from wearing masks to conceal thei...
Cattaraugus County, Local News
July 15, 2025
SALAMANCA — The Salamanca Board of Education held its annual reorganizational meeting July 1, re-electing Theresa Ray as president and Kerry John as v...
NY State Sports, Sports
July 15, 2025
This time last year, Pete Alonso faced similar questions. With the possibility of free agency looming once again, Alonso was asked during this week’s ...
Business, Local News, News
July 15, 2025
BOLIVAR — Jones Memorial Hospital announced that Paula Ramirez, a family nurse practitioner, has joined the healthcare team at Bolivar Primary Care. R...
NY State Sports, Sports
July 15, 2025
The Yankees have a long history of drafting high-school shortstops in the first round. From Derek Jeter to Anthony Volpe to current top prospect Georg...
