anatomy

Do this 130-year anniversary circuit workout
Health
Stephanie Verdecchia, exercise specialist 
Jun 01, 2016
In honor ofGeorge Westinghouse’s spirit of innovation on the 130th anniversary of the founding of Westinghouse Electric Corporation, here is a fun “13...
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Take care of your teeth to stay healthy
Health
Kathleen Ganster 
Jun 01, 2016
Everyone wants a beautiful smile, but a healthy mouth means so much more than just pearly white teeth. And your dentist does so much more than just ma...
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Understand ALS
Health
Paige Fumo Fox 
May 01, 2016
It seems like ages ago that our Facebook feeds were filled with videos of our friends—and even our favorite celebrities—dumping ice-cold water on them...
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Make a plan to speed up surgery recovery
Health
Joanne K. Clobus 
Apr 01, 2016
If you’re like most people, you’ve gone under the knife at least once in your life. According to a survey by the American College of Surgeons, the ave...
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Wash away bad breath, zap bacteria
Health
Benjamin Feldheim 
Apr 01, 2016
We have all experienced the discomfort of a too-close conversation with a person whose breath reeks of their stinky lunch—or many lunches from days go...
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How to play it safe when cycling
Health
Kathleen Ganster 
Mar 01, 2016
If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...
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5 steps to strengthen your heart
Health
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
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Is it time to see a geriatrician?
Health
John O'Brien 
Nov 30, 2015
As the baby boomer generation ages, the number of Americans age 65 and older is increasing dramatically. According to U.S. Census figures, the nation’...
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Perk up your posture
Health
Kirsten Srinivasan 
Oct 01, 2015
If you’re looking to improve your posture, taking a look around can be just as important as straightening up. Little things, especially at work, can a...
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Slow bone loss from prostate cancer
Health
Benji Feldheim 
Aug 31, 2015
Men battling prostate cancer often face bone loss as a result of both the cancer and some of the treatments. As your bones lose density, you can be at...
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What does old mean to you?
Health
Paige Fumo Fox 
Aug 01, 2015
Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...
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Follow these summertime safety tips
Health
Karen Marley 
Jul 01, 2015
What is it about summertime? Those warm, languid days filled withtraditional activities, like picnics, swimming, lakes and camping—we just can’tget en...
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Why women should lift weights
Health
Rick Amundson, health and wellness consultant for Excellus BlueCross BlueShield 
Nov 30, 2014
Calling all women—turn off the treadmill for a minute and pick up the dumbbells. Evidence shows everyone, especiallywomen, can achieve a number of hea...
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9 Tips for a Healthy Holiday
Health
Michael Murray, Director of Health, Physical Education and Athletics for Churchville-Chili Central School District 
Nov 01, 2014
“Oh well, it’s New Year’s.” “Oh well, it’s the Super Bowl.” “Oh well, it’s Valentine’s Day.” “Oh well, it’s my birthday.” Do any of these phrases soun...
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