anatomy

Winter welcome: small steps can lead to big changes
Health
Amanda Augustine Corporate & Community Wellness Manager, Indiana Regional Medical Center 
Jan 18, 2018
Cheers to a new year. Make a commitment to yourself in 2018 and take time to invest in your health and well-being. Allow time to be active, eat well a...
Read More...
Measure your MedIQ
Health
Pamela Guggina, MD, MPH 
Jan 17, 2018
a. Three days b. Three weeks c. Three months d. Three years a. Insomnia b. Obstructive Sleep Apnea c. Reactive Airway Disease d. Chronic Obstructive P...
Read More...
Pillow talk on sleep apnea treatments
Health
Ryan Zantua, MD 
Jan 17, 2018
If you have Obstructive Sleep Apnea (OSA) and you cannot tolerate continuous positive airway pressure (CPAP), what else can be done? And if all fails,...
Read More...
Understanding clinical trials
Health
Alex Keown & Pamela Guggina, MD, MPH 
Jan 17, 2018
It takes years of intense data-driven research before an experimental therapy or medical device is commercially available. Before these treatments hit...
Read More...
Words with doctors
Health
Pamela Guggina, MD, MPH 
Jan 17, 2018
A medical approach which seeks to improve the quality of life through treatments aimed at reducing suffering, reducing disease (tumor burden), and imp...
Read More...
Winter skin care 101
Health
Jessica Perkins 
Jan 12, 2018
Dry, flaky skin can be itchy and irritating. Even individuals who tend toward oily skin on their face often battle dry skin on their body in the winte...
Read More...
A beginner’s guide to meditation
Health
Jackson A. Thomas 
Jan 11, 2018
Whether you’re struggling to get the kids to school on time or juggling multiple projects at work, daily distractions are everywhere. And the added pr...
Read More...
Seasonal sickness strikes schools
News
Nolan Porter 
Jan 04, 2018
With the holidays a recent memory, most have thoughts of spending time with family or ringing in the New Year with fireworks and reveille. However, th...
Read More...
Home Again: Remembering a silent night
Commentary, Local Columnists
DEB WUETHRICH Special to the Olean Times Herald 
Dec 25, 2017
As one who’s faced loss, and who hasn’t at one time or another, I know there are people missing from around many tables and Christmas trees during the...
Read More...
Local & Social