alcohol

The risk factors for breast cancer
Health
Finger Lakes Times 
Sep 11, 2020
No two women are the same. But when it comes to breast cancer, women from all walks of life share various risk factors for a disease that the World He...
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Hydration recommendation
Health
Jackson A. Thomas 
Jun 10, 2020
The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific f...
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February is Heart Month: Be heart smart
Commentary, Lifestyle, Local Columnists
CHRISTOPHER T. MALLAVARAPU Special to the Olean Times Herald 
Feb 22, 2020
Heart disease is the leading cause of death for both men and women. Roughly one in four deaths, or 630,000 Americans, are due to heart disease every y...
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The Battle of the Holiday Bulge
Health
Steve Metsch 
Nov 22, 2019
The period from Thanksgiving to New Year’s Day is a season filled with food and drinks that — although very tasty — threaten to increase your waistlin...
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The Not so Sweet Spot
Health
Jakson A. Thomas 
Oct 31, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
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Your guide to an anti-aging diet
Health
Cheryl S. Grant 
Jun 17, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
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