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    Home Community Loser

    Community Loser

    How to handle setbacks in your workout routine
    Community Loser
    How to handle setbacks in your workout routine
    Feb 02, 2016
    Few things frustrate athletes more than injuries. Sudden muscle pulls or the reemergence of nagging injuries can interrupt workout regimens and put at...
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    {"website":"Website"}
    How to overcome common roadblocks to weight loss
    Community Loser
    How to overcome common roadblocks to weight loss
    Feb 02, 2016
    Diet, exercise and maintaining a healthy weight are essential elements of a healthy lifestyle. Adapting to a new diet and embracing a new exercise reg...
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    {"website":"Website"}
    Heart-healthy foods for the year ahead
    Community Loser
    Heart-healthy foods for the year ahead
    Feb 02, 2016
    According to the National Center for Health Statistics, heart disease is the leading causing of death in both men and women. Certain factors beyond an...
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    {"website":"Website"}
    Fitness classes make exercise resolutions fun
    Community Loser
    Fitness classes make exercise resolutions fun
    Feb 02, 2016
    January 1 ushers in New Year's resolution season. Among the most popular resolutions are ones designed to encourage healthy lifestyles. Despite initia...
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    {"website":"Website"}
    How to keep plugging on your New Year’s resolution
    Community Loser
    How to keep plugging on your New Year’s resolution
    Feb 02, 2016
    Many people make New Year's resolutions each year, and that trend is unlikely to change in 2016. But if history is any guide, few people are likely to...
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    {"website":"Website"}
    Include good fats and carbs in a healthy eating plan
    Community Loser
    Include good fats and carbs in a healthy eating plan
    Feb 02, 2016
    Come the end of the holiday season, many people resolve to rest, recharge and get back to healthy eating habits. Time magazine reports that losing wei...
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    {"website":"Website"}
    Low-calorie foods that still fill you up
    Community Loser
    Low-calorie foods that still fill you up
    Feb 02, 2016
    Hunger can be a difficult hurdle to clear for people looking to lose weight. While nutritious foods don't lack for taste, many people adapting to new ...
    Read More...
    {"website":"Website"}
    How to fight post-workout fatigue
    Community Loser
    How to fight post-workout fatigue
    Feb 02, 2016
    Many people begin an exercise regimen to fight the kind of fatigue that can result from a sedentary lifestyle. But what about the fatigue that can set...
    Read More...
    {"website":"Website"}
    The best (and worst) foods for heart health
    Community Loser
    The best (and worst) foods for heart health
    Feb 02, 2016
    No one wants to hear from their doctors that they have joined the millions of people across the globe to be diagnosed with heart disease. The Heart Fo...
    Read More...
    {"website":"Website"}
    Exercise Tips For Beginners
    Community Loser
    Exercise Tips For Beginners
    Feb 02, 2016
    The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challeng...
    Read More...
    {"website":"Website"}
    Healthy Habits Combat Stress
    Community Loser
    Healthy Habits Combat Stress
    Feb 02, 2016
    Stress has an immediate and potentially long-term effect on the human body. Though it's a natural response to both good and bad experiences, stress, w...
    Read More...
    {"website":"Website"}
    Local & Social
    Latest news for you
    Mostly bright weather outlook for July 4th week
    Local News, News
    Mostly bright weather outlook for July 4th week
    By Olean Times Herald staff 
    June 30, 2025
    A chance of rain and thunderstorms persists through today, leading up to the remainder of a Fourth of July week and then a weekend that, for the most ...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    West Valley celebrates 17 graduates at ceremony
    Cattaraugus County, High School, Local News, ...
    West Valley celebrates 17 graduates at ceremony
    June 30, 2025
    WEST VALLEY — West Valley Central School honored the graduating Class of 2025 Friday in a commencement ceremony held in the school auditorium. Led by ...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Juneteenth celebration in Olean
    Local News, News
    Juneteenth celebration in Olean
    June 30, 2025
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Bolivar-Richburg celebrates the Class of 2025
    Local News, News
    Bolivar-Richburg celebrates the Class of 2025
    June 30, 2025
    BOLIVAR — Bolivar-Richburg Central School honored the achievements of the 50 members of the Class of 2025 during its 31st commencement ceremony on Sun...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    NYC candidate for mayor could impact US politics
    Commentary, Opinion
    NYC candidate for mayor could impact US politics
    June 30, 2025
    It’s difficult to determine who was more enthusiastic about the results of New York City’s Democratic mayoral primary last week, the party’s progressi...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Summer project No. 1: Reading list
    Commentary, Opinion
    Summer project No. 1: Reading list
    By SEN. TOM O'MARA 
    June 30, 2025
    The great American author Ernest Hemingway once wrote, “There is no friend as loyal as a book.” Once again this summer, I am happy to be joining my co...
    Read More...
    {"to-print":"To Print", "website":"Website"}
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