Olean Times Herald

You probably notice when your favorite pair of jeans starts to feel a bit snug. But do you also keep tabs on your feline or canine companion’s waistli...

It seems like ages ago that our Facebook feeds were filled with videos of our friends—and even our favorite celebrities—dumping ice-cold water on them...

We all know trans fat is bad, clogging our arteries and raising our cholesterol. But how bad are saturated fats? Unsaturated fats? If we’re trimming t...

Dieting? Trying to maintain your weight? Don’t skip dessert. Dessert isn’t the enemy to your waistline. Unrealistic limits are. Do you want a hot fudg...

Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...

As summer winds down and someof our favorite seasonal fruits andveggies disappear from the farmersmarkets, it’s a good time to stash someaway for the ...

It’s National Mediterranean Diet Month.Celebrate by imagining yourself in Italy, Greeceor Morocco. Then dine on something delicious,inspired by the di...

No magic spice will cure your diabetes or prevent aheart attack, it’s true. But if you’re looking for a way to breakfree of bland winter dishes, incor...

If “no meltdown at the family party” tops your holiday wish list,there are a few steps you can take to minimize temper tantrums and keep thefun and go...