Olean Times Herald

Looking for a post-workout pick-me-up, a boost for the immune system or better gut health? Many people head to the grocery store, but not to the pharm...

Many jobs take a hard, physical toll on the body. When compared to the hazardous exposures and physical demands of occupations like construction, agri...

You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...

To draw attention to the “Just Breathe” series of 20-Minute Takeaways, Erin Hildebrand found the perfect picture to illustrate how she and her colleag...

With expectations of social gatherings, gift-giving, entertaining and time spent with family, the holidays are filled with equal amounts of obligation...

More women than ever before are surviving breast cancer. The National Breast Cancer Foundation (NBCF) reports that breast cancer death rates have decl...

It goes by many names — a circus, adventure or even a game. It’s life. How we navigate the topographic contours of the one we lead is largely influenc...

Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clou...

Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...