Olean Times Herald

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30-minute workouts
Health
Jackson A. Thomas 
April 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
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Get outside and play!
Health
Jackson A. Thomas 
March 3, 2021
Now that the snow has melted, it’s time to get out of that stuffy house and breathe in some fresh air. What better way to escape than with an adventur...
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Healthy Eats: Keeping cholesterol in check
Health
Jackson A. Thomas 
March 3, 2021
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...
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Your 2021 Survival Guide
Health
Jackson A. Thomas 
March 3, 2021
Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...
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Easing the discomfort of allergy season
Health
Jackson A. Thomas 
February 19, 2021
Of all the things that are uncertain in the world right now, one thing many people can count on to occur like clockwork is allergy season. But that do...
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30-minute workouts can get real results
Health
Jackson A. Thomas 
February 19, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
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