Olean Times Herald

Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...

At the height of the digital age, many believed technology would impede movement. Computers supported a more sedentary lifestyle in the workplace, and...

It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...

Every year, Pam Best starts off Jump Rope for Heart Week at Mars Elementary School by asking her students if they know someone who’s had a stroke or h...

Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...

They flocked together by the hundreds, each carrying a varying degree of burden. Some saw it as a way to lose weight, others a way to kick-start a hea...

There’s an old adage from the 1800s that begins, “Tell me what you eat, and I will tell you what you are.” Over decades, that adage turned into what m...

Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...

It’s Friday morning at Bristol Township School District's Mill Creek Elementary School as a line of 18 anxious and competitive staff members eagerly a...