Olean Times Herald

When flying in a plane, the flight attendant reminds passengers to put their own oxygen mask on before helping others. The same analogy is true for wo...

Lisa VerWeire didn’t plan to become a mother in her early 40s. It’s just the path life led her down. “Everyone hopes to wait until the perfect time, b...

The apple doesn’t fall far from the tree when it comes to diet and exercise among children. It’s essential for parents who want healthy children to be...

Pollen’s got nothing on Adrienne Stiteler, an educational consultant for the training and consultation team at ARIN Intermediate Unit 28. Living on a ...

These days, it seems there’s no shortage of quick-fixes and cure-alls for anything from weight loss to cancer prevention. Supplements and shakes promi...

Before you scrap those potato peels, try soaking them in water, tossing them in olive oil, adding a pinch of sea salt and baking them in the oven for ...

Don’t put away that sunscreen just yet. The harsh winter weather can wreak as much havoc on your skin as can the hot summer sun, according to Dr. Mary...

Move over broccoli. Step aside carrots. It turns out there’s another vegetable in your kitchen that can help reduce inflammation, as well as maintain ...

When you make your list of summer health must-haves, water should be right up there with sunscreen. But in reality, it doesn’t sit high on many people...