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Health And Wellness

February 19, 2025

Strength Training Benefits and The 3 Important Exercises to Enhance Your Fitness Routine

(BPT) - Is strength training a regular part of your gym workout? If not, it's time to add a few sets in to your fitness routine.

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College Sports, Local Sports, Sports

Bonnies knock off undefeated Buffalo in biggest win of season

December 6, 2025

OLEAN - Six Bonnies scored in double figures on Saturday, and St. Bonaventure (9-1) came up with their signature win of the young season on Saturday, ...

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College Sports, Local Sports, Sports

Crowley reaches 400 victories as Bonnies hold off Le Moyne

December 6, 2025

SYRACUSE — Graduate students Laycee Drake and Aaliyah Parker paced the St. Bonaventure University women's basketball team to a 66-57 victory on the ro...

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Crime, Local News, News

Police reports 12/5/25

December 6, 2025

Wellsville Police Thursday, no time provided , Emily D. Rowland, 24, of Wellsville, was arrested on a bench warrant issued out of Wellsville Village C...

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Lifestyle, Lifestyles, Local News

Dear Abby: Senior couple are on different paths in relationship

December 6, 2025

DEAR ABBY: I'm a man in my 70s. My girlfriend is eight years younger. We were first introduced 42 years ago by relatives who believed we would be a go...

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Outdoors, Sports

Outdoors: First day buck caps a challenging year

By WADE ROBERTSON

December 6, 2025

This year was certainly a study in contrasts. During spring gobbler season a day seldom went by without rain. I was heartily sick of the rain after 2 ...

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Strength Training Benefits and The 3 Important Exercises to Enhance Your Fitness Routine

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