Home Health Adapt your workouts to your body

Health

Spenser Nobles, Community Health Fitness expert

April 1, 2015

Adapt your workouts to your body

Expert tips for altering your workouts for two types of changing bodies: pregnant women and seniors.

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health

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Cattaraugus County, Local News, News, ...

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Cattaraugus County, Local News, News, ...

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KELLEN M. QUIGLEY kquigley@oleantimesherald.com

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Adapt your workouts to your body

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