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Health

January 1, 2014

Get off the sugar roller coaster

Maybe it’s chocolate. Or potato chips. Is it ice cream? It doesn’t matter what you crave, but it’s how you deal with cravings that’s fundamental to your health. Caving to

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Football, Local Sports, National News, ...

Broncos reach AFC title game after 33-30 win over Bills, but lose Nix for season with ankle injury

By ARNIE STAPLETON - AP Pro Football Writer

January 17, 2026

DENVER (AP) — The Denver Broncos wrangled their biggest win in a decade from Josh Allen and the Buffalo Bills but suffered an enormous loss in the pro...

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College Sports, Local Sports, Sports

La Salle’s red-hot shooting sends Bonnies to fifth straight A-10 loss

January 17, 2026

OLEAN — The Bonnies’ (11-7, 0-5) early season A-10 nightmare continues. Coming into the game shooting 29.7% from three, ranked 338th out of 365 teams ...

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Outdoors, Sports

Pulling your weight, Part 2

By WADE ROBERTSON

January 17, 2026

Ken let out a whoop. “You see that shot, Art?! "Boy's a natural, chip off the old block!” Pop looked at me, his eyes shining with pride. I felt 10 fee...

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Local News, News

Birding: On the lookout for ‘irruptions’ from the North

By JEFFREY REED

January 17, 2026

Every autumn, the Finch Research Network publishes a winter finch forecast that serves as the basis for whether we're likely to see boreal species of ...

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Business, Local News, News

Gliding into Winter Blues Weekend

January 17, 2026

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Get off the sugar roller coaster

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